NEEDED THIS TODAY

You can never go wrong with a Yoga With Adriene video.

I know I have not written much here lately but, as always, I hope this will change soon. I seem to be choking my writing sprite which is never cool so the words have all but dried up… for now. Yoga has a magical way of loosening up my mind, limbs and fears and for that I am so grateful it exists. To just sit and notice the rise and fall of your body is oddly very calming. Try it sometime.

Anyway, I’m off to go worry less.

Happy Tuesday!